Baked Fish Recipe

 

baked-fish
Baked Tubot Recipe

Today we are going to prepare a quick and very healthy dish, it is ideal for our daily meals so we complete a healthy diet alternating with the cooked ones. ( And Stew Recipes by my blog).

The first thing to keep in mind when we are at the fishmonger is to select the fresh fish and ask them to prepare it for the oven.
In this case, there is a wide variety in the market from the turbot (is the one I will prepare in this recipe), old, golden, red mullet, sea bass …….

What I usually do with fish products is to buy them the day they come from the rula, for this, I ask the fishmonger the day the fish enters the supermarket; Is a very effective way to buy the best product quality.

If I notice that there is a lot of variety, I always buy blue and white fish that I keep in specific bags in the freezer; So I make sure to have products available at home and incidentally, freezing them eliminated any chance of bacterium they might have.

Well, after this introduction we go to what is the preparation of the Baked Fish Recipe.

First as I said we bought the fresh fish and prepared for the oven, in this recipe there are only 5 ingredients:

Ingredients:

1- Fatty salt
2- 2 Lemons
3- Water
4- Olive oil
5- White or blue fish.

Preparation:

The preparation is very easy, place the fish in the oven tray and anoint it with oil (preferably olive oil) and salt.
Then we squeeze the lemons (with the hands, it is not necessary to use a juicer). Let us know about the two parts of the fish. We reserved 2 lemon peels to place them in the same oven tray next to the fish and fill them with a little water, so that it is not too dry in the oven.

Finally, prepare the oven at maximum power and place the tray in the middle to avoid burning the top. Depending on the size of the fish that we are doing will be the time that is in the oven, I calculate a half hour at maximum power and do not need to turn it.

The result is a healthy and exquisite cuisine very easy and very fast to cook this sies fastfood but healthy; We will accompany it with a delicious salad that we can prepare while cooking the fish in the oven.

I hope you liked it and I would like you to give me your opinion 😉 Thank You.

fresh-fish
Fresh Fish
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RECIPE SHORTBREAD

SHORTBREADS RECIPE
SHORTBREADS RECIPE

 

This week ended with a Dessert Recipe, Shortbread Recipe, for elaboration we pay special attention to the preparation of ghee, because if we do not the result will not be the same.

Ingredients:
– 400 grams of butter, clarified that once he stayed in 300 grams.
– 200 grams of sugar.
– 500 grams of flour.
– An egg and a pinch of salt.

To clarify butter, boil in a saucepan over medium heat and let cool in a glass, which will take us several hours, so it would be ideal that did the day before.
once again we see be thick in the bottom of the vessel is the serum, this will discard.

Clarify Butter
Clarify Butter

Well, Let’s go, Foodies !!!!

Ghee return it to pour into a saucepan and set it to medium heat, mix it with sugar, non-stop beat it. So we continue as we add the egg and flour.
We should be a mass like modeling clay.
We can only stretch the dough, leaving a centimeter thick and go forming the cookies. Finally once the paint made with egg yolk.

COOKIES
COOKIES
COOKIES
COOKIES

We’ll make on a vellum and already in the baking sheet once made the put it in the oven at 180 degrees until golden brown (takes a few minutes, and we care not burn!!).
Finally we sprinkle them with icing sugar.

SHORTBREADS
SHORTBREADS

Other entries:

CHICKPEA STEW RECIPE

 

 

Chickpea Stew Recipe
Chickpea Stew Recipe

Here we go with an ideal time for this recipe, it’s time to eat healthy and homemade taste, and to do nothing better than a good stew of chickpeas.

Ingredients:
– Half a kilo of chickpeas (serves 4) that let soak from the previous day.
– A carrot.
– 2 sausages cooking.
– Beef bone
– A piece of beef
Stew Recipe.
Chicken Soup Recipe.
– 2 potatoes.

Let’s go, Foodies !!!

This recipe will develop from two others, which as I told you is the basis of the tradional Spanish cuisine, also the Stew Recipe and Chicken Soup Recipes.
Well we started throwing the chickpeas in the pot, previously washed in tap water, add the chopped carrot, bone and meat.
Now add the chicken soup until we cover the ingredients well and 2 fingers left over.
We put to boil over high heat, when it starts to boil add the stew (sofrito) and sausages cooking, stir and lower the heat to medium; if we are using a pot expres the cover and let cook for 20-30 minutes.
Once rested and already can open, open it and add 2 peeled and cubed potatoes and return to boil 10 minutes.
I recommend this recipe at night, thus the next day already relaxed and thick broth, is ready to eat !!! Enjoy your meal !!!! 😉

CHICKPEA STEW RECIPE
CHICKPEA STEW RECIPE

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IS THE OLIVE OIL, LIQUID GOLD?

 

OLIVE OIL
OLIVE OIL

There goes my first post on a main staple in our diet, olive oil. Calculate how many meals are prepared with olive oil. In my case 90% is prepared with olive oilI only use olive oil in my recipes you see.
There immensity of nutritional studies done on this food, today I will make a very brief summary to tell the principal and stay with the idea that the oil we use for meals can not haggle, it’s too important to our health and to without the foundation of our cuisine, which is the “fire” of our health.
A few times we stop to think about their culinary virtues, diet, healthy and even why not, also aesthetic.
I’ll start to enumerate some of them, have any been proven to change the olive oil Salad by another ?, In that notice the difference, one kilometer !!!; you can not compare.
And why not talk about their nutritional value and beneficial properties for our health ?:
– It’s antioxidant, due to its high polyphenol content.
– Reduces coronary risk because monounsaturated fats, such as oleic acid.
– Helps prevent osteoporosis, since it helps keep calcium levels in the blood.

And what can you tell me about your external application ?; the skin has moisturizing, protective and rejuvenating effects; It helps regenerate skin cells. It is also very useful to apply after sun exposure. It is also used as cleansing, since it is very effective to remove all the makeup face leaving it completely clean of impurities. But on this last point and incidire in a later post where he also will talk about its use as the first step of the facial.

Therefore, no doubt, “OLIVE OIL IS LIQUID GOLD.”

OLIVE OIL
OLIVE OIL
OLIVE OIL
OLIVE OIL

 

BAKED COD RECIPE

We will now prepare another recipe with cod is just as simple to post cod previous bras.

BAKED COD,
BAKED COD,

 

Here’s another recipe easy to prepare cod, this time the loin or cod fillets we are going to prepare in a dish in the oven.

Ingredients:
– 1 or 2 cod fillets 200 gr. approx. each (according to diners who are having and appetite).
– 1 Potato
– 1 Onion
– Half red pepper
– A little flour
-Salt
-Olive oil
– Dressing: parsley and black olives and 2 lettuce leaves to put on each side of the fountain.

Here we go …. Let’s go Foodies!!!!;

As in the previous Recipe, if cod is desalted, we must leave it in a tupperware with water in the fridge for 48 hours at least, changing the water every 6 or 8 hours.

We started cutting potatoes into thin slices, salt it and go through the pan with oil until they begin to brown, remove and reserve.
Then cut the onion into strips and the average pepper, salted and poached in a pan, you can use the previous pan, remove and reserve.
Now gilded cod loin, previously coated in a little flour, is not recommended as putting salt cod is already salty enough especially if you’re using one desalted; also we have already salted the remaining ingredients; (But this is consumer taste).
Brown them a bit and booked.

Finally we prepare the baking dish; first we put the potatoes and then put a bit of fried onion and pepper in the bottom of the fountain placed over the back of cod and pour the remaining sauce on the side.
We put the dish in the oven preheated to 180 degrees, leaving about 15 minutes at the same temperature; and ready to enjoy …..

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