There goes my first post on a main staple in our diet, olive oil. Calculate how many meals are prepared with olive oil. In my case 90% is prepared with olive oil. I only use olive oil in my recipes you see.
There immensity of nutritional studies done on this food, today I will make a very brief summary to tell the principal and stay with the idea that the oil we use for meals can not haggle, it’s too important to our health and to without the foundation of our cuisine, which is the “fire” of our health.
A few times we stop to think about their culinary virtues, diet, healthy and even why not, also aesthetic.
I’ll start to enumerate some of them, have any been proven to change the olive oil Salad by another ?, In that notice the difference, one kilometer !!!; you can not compare.
And why not talk about their nutritional value and beneficial properties for our health ?:
– It’s antioxidant, due to its high polyphenol content.
– Reduces coronary risk because monounsaturated fats, such as oleic acid.
– Helps prevent osteoporosis, since it helps keep calcium levels in the blood.
And what can you tell me about your external application ?; the skin has moisturizing, protective and rejuvenating effects; It helps regenerate skin cells. It is also very useful to apply after sun exposure. It is also used as cleansing, since it is very effective to remove all the makeup face leaving it completely clean of impurities. But on this last point and incidire in a later post where he also will talk about its use as the first step of the facial.
Therefore, no doubt, “OLIVE OIL IS LIQUID GOLD.”