Baked Fish Recipe

 

baked-fish
Baked Tubot Recipe

Today we are going to prepare a quick and very healthy dish, it is ideal for our daily meals so we complete a healthy diet alternating with the cooked ones. ( And Stew Recipes by my blog).

The first thing to keep in mind when we are at the fishmonger is to select the fresh fish and ask them to prepare it for the oven.
In this case, there is a wide variety in the market from the turbot (is the one I will prepare in this recipe), old, golden, red mullet, sea bass …….

What I usually do with fish products is to buy them the day they come from the rula, for this, I ask the fishmonger the day the fish enters the supermarket; Is a very effective way to buy the best product quality.

If I notice that there is a lot of variety, I always buy blue and white fish that I keep in specific bags in the freezer; So I make sure to have products available at home and incidentally, freezing them eliminated any chance of bacterium they might have.

Well, after this introduction we go to what is the preparation of the Baked Fish Recipe.

First as I said we bought the fresh fish and prepared for the oven, in this recipe there are only 5 ingredients:

Ingredients:

1- Fatty salt
2- 2 Lemons
3- Water
4- Olive oil
5- White or blue fish.

Preparation:

The preparation is very easy, place the fish in the oven tray and anoint it with oil (preferably olive oil) and salt.
Then we squeeze the lemons (with the hands, it is not necessary to use a juicer). Let us know about the two parts of the fish. We reserved 2 lemon peels to place them in the same oven tray next to the fish and fill them with a little water, so that it is not too dry in the oven.

Finally, prepare the oven at maximum power and place the tray in the middle to avoid burning the top. Depending on the size of the fish that we are doing will be the time that is in the oven, I calculate a half hour at maximum power and do not need to turn it.

The result is a healthy and exquisite cuisine very easy and very fast to cook this sies fastfood but healthy; We will accompany it with a delicious salad that we can prepare while cooking the fish in the oven.

I hope you liked it and I would like you to give me your opinion 😉 Thank You.

fresh-fish
Fresh Fish

FISH

Fish is rich in protein, fish fats are essential fatty acids very beneficial to the body.
Eating fish regularly reduces the risk of heart disease; Their oils contain highly polyunsaturated fats for health, these oils help prevent blood clots. Its fat is rich in omega-3 that helps us reduce cholesterol and, in addition, is a source of vitamins A, B, D.
But, what kind of fish are more beneficial?

White fish; Can be categorized from oceanic origin, very low in fat content only 3% of its total weight. For example, cod (if not in salazon), monkfish, hake, sole, conger, turbot.

Blue Fish; They are deep and cold water, have a high percentage in omega-3 fatty acids, are characterized by their end in the form of M.

Seafood.

Algae !!.

fishes

And, as we prepare it to be a delicacy for all members of the household, from the elderly to the children who, sometimes may be more reluctant to consume.
It does not require more effort, the main thing is to have a raw raw material and the recipes that we can elaborate can go from a quick and simple, ideal to eat during the week, like a baked fish, others that are ideal for the Dinner as a weekend tempura or back.
The important thing is to eat well and healthy.

How to identify that the fish we are going to buy is fresh?
Very easily, only two basic features:

The scales should be shiny.
Eyes translucent and without a drop of blood.

Regarding seafood, better to go through the post I did in his day 😉

And finally, I do not want to forget the algae, recently introduced in our diet through Asian cuisine, is an irreplaceable part of this culture not only in salads but also, as accompaniment of numerous dishes such as fried or even vegetables.

We are going to make numerous recipes of fish very varied, that in addition to adjusting to our pocket will be very easy to elaborate, we will enjoy what is a healthy kitchen.

fish

 

 

PUMPKIN CAKE RECIPE

HAPPY THANKSGIVING DAY

PUMPKIN CAKE RECIPE
PUMPKIN CAKE RECIPE

Today we celebrate Thanksgiving Day with pumpkin cake, we will quickly prepare and enjoyable to be ready for a snack.

Let’s go, Foodies !!! ,,

Ingredients:
– 300 grams of grated pumpkin without skin (it cut the pumpkin into pieces and grate with a grater, being careful not to cut off).
– 250 grams of sugar
– 300 grams of bread flour
– 100 grams of olive oil
– 4 eggs
– 1 package yeast

Preparation;
We begin whisking eggs in a bowl, once this is done, add the sugar and stir well with a shovel silicone or wooden spoon to integrate the ingredients well.
We continue to add the remaining ingredients of the recipe, in the case of flour and yeast, we unite in a separate bowl and sift before.
Finally once everything well mixed beat with mixer.

Let stand the mixture in the bowl covered with a cloth or plastic wrap, half an hour while we light the oven to 250 degrees and wait for it to warm up.
We spread well buttered mold when mixture begins to bubble (which is already fermenting) threw him into the mold and then baked.
I used to decorate icing and you’re ready to celebrate  Thanksgiving Day.

Note: For this recipe I used the same 3500 grams pumpkin recipes to prepare:
Pumpkin cream Recipe.
Pumpkin puree Recipe

It really is a specific product with many possibilities for the kitchen. 😉

PUMPKIN CAKE
PUMPKIN CAKE

It may interest you:

HAZELNUTS CAKE RECIPE

 

CHICKPEA CAKE RECIPE
CHICKPEA CAKE RECIPE

Today it’s dessert, and also the fruits that I have collected these days in the mountains, hazelnuts, is a recipe divided into three parts, first the cake, the other cover and finally the bathroom, in this way we have the wet cake.
Let the recipe !.

But before you start and to take away the fear of you who are watching and so many ingredients tirade, very, very, easy to prepare, without any complications, read it and you will see, very low level of difficulty 😉

Ingredients (serves 6):

For the cake;
– 5 medium eggs

– 5 tablespoons sugar
– 5 tablespoons flour
– Medium on yeast
– Butter for greasing.

For coverage;
– 1/4 kilo of peeled hazelnuts, toasted (5 minutes in the oven at 150 °) and ground
– 4 egg yolks
– 4 egg whites

– 8 tablespoons sugar

For bathroom;
– A splash of sherry or brandy
– 2 tablespoons sugar.
Let’s go, Foodies !!!

First, prepare the cake with ingredients that I have indicated, we spread the pan with butter, pour the ingredients and cook for 15 minutes at 200 ° maximum.

Meanwhile we develop coverage in a bowl; mix the yolks with the sugar then ground and finally the whites until stiff hazelnuts, mix everything with a shovel silicone was stirring inside.

Below we take the cake from the oven and add coverage for the top blade extending as well with silicone.
We return to put the cake in the oven and cook about 10 minutes at 200 °.
Meanwhile prepare the bath, will sherry and sugar in a saucepan over medium heat until it begins to boil, we remove it and pour over cake, previously prick the cake with a knife to penetrate well the bathroom.

Decorate, I bought some flowers brand Dr. Otecker for decoration without complicate more.

CAKE
CAKE

IS THE OLIVE OIL, LIQUID GOLD?

 

OLIVE OIL
OLIVE OIL

There goes my first post on a main staple in our diet, olive oil. Calculate how many meals are prepared with olive oil. In my case 90% is prepared with olive oilI only use olive oil in my recipes you see.
There immensity of nutritional studies done on this food, today I will make a very brief summary to tell the principal and stay with the idea that the oil we use for meals can not haggle, it’s too important to our health and to without the foundation of our cuisine, which is the “fire” of our health.
A few times we stop to think about their culinary virtues, diet, healthy and even why not, also aesthetic.
I’ll start to enumerate some of them, have any been proven to change the olive oil Salad by another ?, In that notice the difference, one kilometer !!!; you can not compare.
And why not talk about their nutritional value and beneficial properties for our health ?:
– It’s antioxidant, due to its high polyphenol content.
– Reduces coronary risk because monounsaturated fats, such as oleic acid.
– Helps prevent osteoporosis, since it helps keep calcium levels in the blood.

And what can you tell me about your external application ?; the skin has moisturizing, protective and rejuvenating effects; It helps regenerate skin cells. It is also very useful to apply after sun exposure. It is also used as cleansing, since it is very effective to remove all the makeup face leaving it completely clean of impurities. But on this last point and incidire in a later post where he also will talk about its use as the first step of the facial.

Therefore, no doubt, “OLIVE OIL IS LIQUID GOLD.”

OLIVE OIL
OLIVE OIL
OLIVE OIL
OLIVE OIL