What better than to start the day with a good dose of beta carotene, antioxidants and vitamins all contained in a pumpkin 😉
We will prepare an easy and healthy recipe, cream of pumpkin, we can complement our weekly menus with pumpkin puree recipe I posted in a previous post.

 Let’s go, Foodies !!!!
– Half a kilo of pumpkin
– 2 potatoes
– 1 spring onion
– Average garlic
– 100 ml. cream
– Salt and pepper and olive oil

We started chopping all the ingredients, pumpkin (do not peel, when baking is soft), potatoes, onions and garlic.
Pour all ingredients in a pot, we take water to cover the contents and finally add a splash of oil, salt and pepper, and put them to cook over high heat for a few minutes.
When all the ingredients are well cuddly, remove from heat.
Next we all for a potato masher and add the cream, go through the blender; it is ready!!! we have our recipe for pumpkin cream, now we only need to serve and decorate, to do this we can choose to take a stream of olive oil or, put a few pieces of ham or fry some vegetables like broccoli or asparagus and place above the cream. Anyone is a spectacular result.