We know how important it is to keep healthy, a healthy eating pattern, food habits for this is very important in addition to some sort of sport take care of food, it is more than proven that the intake of vegetables and fruits, provides a contribution vitamins and minerals that helps us to increase even years.
In this blog I want to put my two cents with a series of recipes for salads easy to prepare and provide everything you need to maintain that level of healthy life looking especially fat intake to the body.
Let’s go there!!!,
I leave a few pictures of salads I’ve been preparing this summer in a fast and well in most cases drawing up leftovers from other meals I had in the fridge. 😉
In the first picture, I made the salad with lettuce, diced red and green peppers, cherrys tomatoes and chickpeas previously cooked and cooled; Finally I have all seasoned with balsamic vinegar, extra virgin olive oil and pink Himalayan salt.
In the second picture I made a typical salad with lettuce, tomato and onion, I have added diced cheese and dressed with balsamic vinegar, extra virgin olive oil and pink Himalayan salt.