Chicken meat, is currently the cheapest on the market, in addition to this and due to its price even pays off fatten chickens with chicken or chemically unhealthy substances for our body, since economically compensated; therefore consuming chicken meat in addition to savings in practice shopping cart are consuming one of the healthiest meats for our body.
Made this introduction will prepare in this post the Roast Chicken Recipe, which we will be very useful when you do not have much time to cook or want to prepare a low-fat recipe, accompanied by a salad, prove a formidable meal.
Let’s go, Foodies !!!! ,, 😉
– A chicken or chicken parts, stringer, back, wings ….
– Olive oil
– Lemon and salt.
– A bay leaf (optional).
We light the oven to maximum.
We started putting the pieces of chicken in a baking pan, we spread the olive oil, salted or squeeze half lemon, according to the amount of chicken that we will prepare, over the meat.
We put the pan in the oven and we will be turning the meat every 15 minutes or so until it is fully gold while we are going watering with juice.
Moreover as with the Roast Lamb Recipe and roast in general all is essential to monitor the amount of water in the pan; if there is too much water, the skin of the flesh did not stay crispy and if there is little water, burn the skin; therefore, every time we turn the chicken water correct, ie, if this dry griddle pour some water over the meat, we can also take water mixed with lemon juice, so until fully browned on all parts.
In case we cook a whole chicken in the carnage we leave it completely clean and at home, we tie it with twine, from the neck to the uprights, so we avoid disposing while cooking. Also we spread olive oil and salt inside.