Baked Fish Recipe

 

baked-fish
Baked Tubot Recipe

Today we are going to prepare a quick and very healthy dish, it is ideal for our daily meals so we complete a healthy diet alternating with the cooked ones. ( And Stew Recipes by my blog).

The first thing to keep in mind when we are at the fishmonger is to select the fresh fish and ask them to prepare it for the oven.
In this case, there is a wide variety in the market from the turbot (is the one I will prepare in this recipe), old, golden, red mullet, sea bass …….

What I usually do with fish products is to buy them the day they come from the rula, for this, I ask the fishmonger the day the fish enters the supermarket; Is a very effective way to buy the best product quality.

If I notice that there is a lot of variety, I always buy blue and white fish that I keep in specific bags in the freezer; So I make sure to have products available at home and incidentally, freezing them eliminated any chance of bacterium they might have.

Well, after this introduction we go to what is the preparation of the Baked Fish Recipe.

First as I said we bought the fresh fish and prepared for the oven, in this recipe there are only 5 ingredients:

Ingredients:

1- Fatty salt
2- 2 Lemons
3- Water
4- Olive oil
5- White or blue fish.

Preparation:

The preparation is very easy, place the fish in the oven tray and anoint it with oil (preferably olive oil) and salt.
Then we squeeze the lemons (with the hands, it is not necessary to use a juicer). Let us know about the two parts of the fish. We reserved 2 lemon peels to place them in the same oven tray next to the fish and fill them with a little water, so that it is not too dry in the oven.

Finally, prepare the oven at maximum power and place the tray in the middle to avoid burning the top. Depending on the size of the fish that we are doing will be the time that is in the oven, I calculate a half hour at maximum power and do not need to turn it.

The result is a healthy and exquisite cuisine very easy and very fast to cook this sies fastfood but healthy; We will accompany it with a delicious salad that we can prepare while cooking the fish in the oven.

I hope you liked it and I would like you to give me your opinion 😉 Thank You.

fresh-fish
Fresh Fish

CHARD SALAD RECIPE

 

CHARD SALAD RECIPE
CHARD SALAD RECIPE

We will prepare a very healthy and easy recipe to make, it is related to other recipes I posted above; Salad Recipe and Baked Chard Recipe.
Let’s go, Foodies !!!

ingredients:
Chard.
– Olive oil
– Salt.
– Juice of half a lemon.

First we must wash each leaf of chard so well that we make sure to remove any residue that may have.
Blanch the leaves in a pot of boiling water over medium-high heat for 5 minutes. Remove and reserve in a bowl.
As we prepare a vinaigrette in a bowl add olive oil, juice and salt slimes and spent half the blender so that all ingredients are blended.
Pour the vinaigrette over the chard leaves and longer spinach salad ready to eat.
Optionally we can cut a few cubes of cheese or grated cheese added.

RATATOUILLE RECIPE

 

 

RATATOUILLE
RATATOUILLE

Giving way to bingeing this Christmas, and following the post that I posted above, with a brief explanation on the virtues of our garden: vegetables, we will make a very, very simple recipe, at the same time healthy, the Rataouille.
As a note I have to say that vegetables with which you can perform are as many as we like or want, I often use leftovers from other recipes to maximize the use of the food, and not fall into the waste; A recent study reported that 25% of the food we prepare for Christmas just in the trash (A madness !!!).
No more to argue, let the recipe Ratatouille, Let’s go, Foodies !!!!
Ingredients:
– A large tomato.
– An eggplant.
– Goat cheese.
Olive oil.
– Salt.
– Provencal herbs

We started cutting into thin slices eggplant much like tomatoes.
Next, we dip the eggplant slices in a bowl with water, and passed through a pan with olive oil over medium heat.

Now in my case, I used a clay pot and have alternating a slice of tomato with eggplant, as is seen in the photo. Take to turn the oven to maximum power, since the preparation of the recipe Ratatouille is already ending.
Finally in the middle I put the piece of goat cheese, but could also use grated cheese, or even nothing.
Add a splash of olive oil and add the Provençal herbs and stick it in the oven must be hot enough already, time is approximately 20 minutes until golden brown all over; and ready to serve.

Ratatouille Recipe
Ratatouille Recipe

VEGETABLES

 

VEGETABLES
VEGETABLES

Vegetables: the virtues of our garden.

This proved that the consumption of vegetables reduces the risk of cancer and degenerative diseases.
According to experts, the optimal consumption of fresh vegetables is three to five servings, ie a minimum of 400 grams per day.
Along with fruits, they are the main dietary sources of vitamin C and provitamin A. Many, moreover, are excellent source of other nutrients, fiber and antioxidants, and have a low content of protein and fat. To cover the recommendations, suffice to consume vegetables in the first course and accompanying the latter, both food and dinner.

Vegetables are rich in fibers, which helps to promote intestinal transit; provide satiety, which favors those who follow slimming diets. Soluble fiber helps reduce cholesterol levels, which helps prevent cardiovascular disease and gallstones; also it contributes, according to recent studies, to reduce the incidence of colon cancer.
During the summer season, fresh vegetables are foods that help hydrate our body because of its high water content, plus nutritional and digestive. They are rich in vitamins, minerals, fiber and low in calories. They are also a source of antioxidants. Elllo all are essential in the Mediterranean diet.