Baked Fish Recipe

 

baked-fish
Baked Tubot Recipe

Today we are going to prepare a quick and very healthy dish, it is ideal for our daily meals so we complete a healthy diet alternating with the cooked ones. ( And Stew Recipes by my blog).

The first thing to keep in mind when we are at the fishmonger is to select the fresh fish and ask them to prepare it for the oven.
In this case, there is a wide variety in the market from the turbot (is the one I will prepare in this recipe), old, golden, red mullet, sea bass …….

What I usually do with fish products is to buy them the day they come from the rula, for this, I ask the fishmonger the day the fish enters the supermarket; Is a very effective way to buy the best product quality.

If I notice that there is a lot of variety, I always buy blue and white fish that I keep in specific bags in the freezer; So I make sure to have products available at home and incidentally, freezing them eliminated any chance of bacterium they might have.

Well, after this introduction we go to what is the preparation of the Baked Fish Recipe.

First as I said we bought the fresh fish and prepared for the oven, in this recipe there are only 5 ingredients:

Ingredients:

1- Fatty salt
2- 2 Lemons
3- Water
4- Olive oil
5- White or blue fish.

Preparation:

The preparation is very easy, place the fish in the oven tray and anoint it with oil (preferably olive oil) and salt.
Then we squeeze the lemons (with the hands, it is not necessary to use a juicer). Let us know about the two parts of the fish. We reserved 2 lemon peels to place them in the same oven tray next to the fish and fill them with a little water, so that it is not too dry in the oven.

Finally, prepare the oven at maximum power and place the tray in the middle to avoid burning the top. Depending on the size of the fish that we are doing will be the time that is in the oven, I calculate a half hour at maximum power and do not need to turn it.

The result is a healthy and exquisite cuisine very easy and very fast to cook this sies fastfood but healthy; We will accompany it with a delicious salad that we can prepare while cooking the fish in the oven.

I hope you liked it and I would like you to give me your opinion 😉 Thank You.

fresh-fish
Fresh Fish
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TUNA KETTLE RECIPE

TUNA KETTLE RECIPE
TUNA KETTLE RECIPE

We entered the winter and almost nothing better than a fish stew and potatoes restorative for both our stomach, and our palate.
I’ll post a typical dish in Spanish Cuisine such as the pot or marmitako.
This Recipe for tuna kettle am sure you will love it and it can be done with various blue fish both as white.

Let’s go, Foodies !!!
Ingredients:
– 1 kg. of tuna
– 5 medium potatoes
– 1 large onion
– 2 green peppers
1 liter fish soup
– 1/2 cup white wine
– 1 tablespoon pepper
– 1 teaspoon paprika
– 1 Guindilla
– 1 tomato

– 1 Garlic
– Finally, a bay leaf, olive oil and salt.
We started chopping the onion into strips and peppers into strips, garlic, we chop it very small and add all the ingredients to a pan with olive oil, put it on low heat and add the paprika and bay leaf.
Then add the grated tomato, stir and continue with the very low heat so that all ingredients are blended.
When this enough poached and add the white wine and let the alcohol evaporate up the fire.
Now is the time to take the potatoes and cut into “cachelos” broken off so that in this way we get a thicker broth thanks to the starch released.
Add the fish broth, put the heat to high until it starts to boil, lower the heat and leave for half an hour (we cover the pan); When the potatoes are soft tacos nice add about 3 minutes, stirring the pot by the handles (since if stir with bucket can break the potatoes and fish).
For best results it’s time to turn off the heat and cover the pan so they just made tuna heat without disintegrating.
Ideally, let it stand for half an hour before serving and if left for the next day the result is spectacular since we will have achieved a thick rich broth.
It is also an option to cook at night and have dinner ready for the next day 😉

TUNA
TUNA

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