We will now prepare another recipe with cod is just as simple to post cod previous bras.
Here’s another recipe easy to prepare cod, this time the loin or cod fillets we are going to prepare in a dish in the oven.
– 1 or 2 cod fillets 200 gr. approx. each (according to diners who are having and appetite).
– 1 Potato
– 1 Onion
– Half red pepper
– A little flour
– Dressing: parsley and black olives and 2 lettuce leaves to put on each side of the fountain.
Here we go …. Let’s go Foodies!!!!;
As in the previous Recipe, if cod is desalted, we must leave it in a tupperware with water in the fridge for 48 hours at least, changing the water every 6 or 8 hours.
We started cutting potatoes into thin slices, salt it and go through the pan with oil until they begin to brown, remove and reserve.
Then cut the onion into strips and the average pepper, salted and poached in a pan, you can use the previous pan, remove and reserve.
Now gilded cod loin, previously coated in a little flour, is not recommended as putting salt cod is already salty enough especially if you’re using one desalted; also we have already salted the remaining ingredients; (But this is consumer taste).
Brown them a bit and booked.
Finally we prepare the baking dish; first we put the potatoes and then put a bit of fried onion and pepper in the bottom of the fountain placed over the back of cod and pour the remaining sauce on the side.
We put the dish in the oven preheated to 180 degrees, leaving about 15 minutes at the same temperature; and ready to enjoy …..
Fish is a food rich in proteins, it also contains all essential amino acids it is also a natural source of Omega 3 fatty acids, especially oily fish, …. vitamins, minerals.
I start with this post dedicated to cod CODFISHES RECIPES
We will prepare a recipe Cod, very easy, very nutritious, very healthy.
-200 Gr. cod.
-2 Frying potatoes.
Get out, (carefully) !!!!
-olive Oil extra virgin.
-Aderezo: Parsley and black olives.
Let’s go, Foodies !!!!
We can buy fresh cod and desalted, either serve us; in the case of salted cod desalting we will make it 48 hours changing the water every 6-8 hours and leaving it in the fridge in the meantime.
We boil water in a saucepan, when it starts to boil add the pieces of cod and blanch until the slices are separated.
After blanching, the retired we took the thorns and reserve.
Cut the onion into strips and add to a pan with extra virgin olive oil, sauté it over low heat.
On the other hand cut potatoes in the form of “straw” (that is, very, very, thin); Once you fried the reserve.
Once we have the poached onions, blanched and fried cod belt potatoes, and mix it all together all the ingredients very well so that they are fully integrated (so it is important that the potatoes are cut very thin).
Beat three eggs with a little salt, add the mixture and we pour into the pan with a little oil, let cook over very low heat, stirring constantly to prevent sticking to the pan nor burn.
The gilded few minutes.
Once this is done, it plated and garnish with parsley and black olives and Ready ….. !!!!!