Fish is a food rich in proteins, it also contains all essential amino acids it is also a natural source of Omega 3 fatty acids, especially oily fish, …. vitamins, minerals.
I start with this post dedicated to cod
We will prepare a recipe Cod, very easy, very nutritious, very healthy.
-200 Gr. cod.
-2 Frying potatoes.
Get out, (carefully) !!!!
-olive Oil extra virgin.
-Aderezo: Parsley and black olives.
Let’s go, Foodies !!!!
We can buy fresh cod and desalted, either serve us; in the case of salted cod desalting we will make it 48 hours changing the water every 6-8 hours and leaving it in the fridge in the meantime.
We boil water in a saucepan, when it starts to boil add the pieces of cod and blanch until the slices are separated.
After blanching, the retired we took the thorns and reserve.
Cut the onion into strips and add to a pan with extra virgin olive oil, sauté it over low heat.
On the other hand cut potatoes in the form of “straw” (that is, very, very, thin); Once you fried the reserve.
Once we have the poached onions, blanched and fried cod belt potatoes, and mix it all together all the ingredients very well so that they are fully integrated (so it is important that the potatoes are cut very thin).
Beat three eggs with a little salt, add the mixture and we pour into the pan with a little oil, let cook over very low heat, stirring constantly to prevent sticking to the pan nor burn.
The gilded few minutes.
Once this is done, it plated and garnish with parsley and black olives and Ready ….. !!!!!
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