This recipe is closely related to the one just published, white Beans Recipe and one of my first post and one of my favorite recipes, which never fails my Christmas meals, Clams Recipe.
Typical dishes of the cuisine of northern Spain, and therefore an exaltation of the Spanish Cuisine. Withe Beans with clams Recipe, very simple to perform.
Let the recipe, Let’s go, Foodies !!!! 😉
– 1 kg. white beans.
– 1/2 kg of clams.
– 1 onion.
– 1 clove of garlic.
– Olive oil and salt.
Come I said in the previous post prescription white beans, in this case we leave the beans to soak the night before.
The first thing we do the next day is the bean stew; to pour it in the pot, the water we cover, so that we exceed at least one finger, add the onion and finely chopped garlic, parsley and a splash of olive oil.
Below let it boil over medium heat, we must monitor not to remain without water, and they always have a surplus level finger, in this way we stay a very tasty and filling soup.
With this recipe I will start a series of posts related to the preparation of vegetables, LEGUMES. Legumes are an ideal food, provide healthy energy with multiple nutritional properties for all ages. They, along with nuts pillar of the Mediterranean diet, with a superior protein source for animal.
Come up with the preparation of the recipe of cooked black beans, Let’s go Foodies !!!
– 300 grams of black beans
– 1 boiled egg
– A handful of white rice
The first is to prepare recipe sofrito, stew recipe, as I have indicated in a previous post.
Then pour water in a pot and beans, the water content should be two fingers above the beans; turn on high heat until it starts to boil.
Once it starts to boil, we pour the sauce and stir to combine.
If we do it in a pressure cooker we can put the lid and cook for 15 minutes, no more !.
If we do it in a normal pot, we go down the fire to medium and cook until the beans are soft.
Once you are done and add the handful of rice to the pot and cook 5 minutes more.
Already cooked fact, it is very easy eh ?, and you can not imagine how healthy it is.
Counsel to prepare the night before to rest well and stay a thick broth, when serving cut boiled egg and threw him over.