Today we will cook a traditional dish of Spanish Cuisine, the Recipe for Beef Stew; and we will make a very simple way, in addition we serve to have a dish for several days if we wish, like all stews the more rested this better, so we can cook the day before and so we recipe ready for lunch. Let´s go, Foodies;-)

– 1 kg of meat to cook (a meat 2nd, which is a dish according to the household economy).
– 1 onion cut into squares.
– 2 cloves of garlic cut into squares.
– 1 glass of white wine.
– Paprika, parsley, bay leaf, salt.
Olive oil.

The first thing to do is to season it and let it stand, ideally will add the garlic and salt and leave for a few hours.
Then, in a pie plate with olive oil we fry a little, add the chopped onion, pepper, paprika, garlic and bay leaf; finally the white wine.
And cook until the meat is tender.
To accelerate the process, we can cook the Recipe for Stewed Meat in a pressure cooker, so it will take no more than half an hour to be made flesh; For optimal results, first we’ll take the ingredients as I have said before we left to do for a few minutes and finally close the pot so that just made; no more difficult !!! We serve together with some fries and a canned peppers.





We will prepare a very healthy and easy recipe to make, it is related to other recipes I posted above; Salad Recipe and Baked Chard Recipe.
Let’s go, Foodies !!!

– Olive oil
– Salt.
– Juice of half a lemon.

First we must wash each leaf of chard so well that we make sure to remove any residue that may have.
Blanch the leaves in a pot of boiling water over medium-high heat for 5 minutes. Remove and reserve in a bowl.
As we prepare a vinaigrette in a bowl add olive oil, juice and salt slimes and spent half the blender so that all ingredients are blended.
Pour the vinaigrette over the chard leaves and longer spinach salad ready to eat.
Optionally we can cut a few cubes of cheese or grated cheese added.

Presentation of healthy FOOD

Spanish cuisine is represented by the contributions of the various regions of the country, so we have a rural kitchen cooked stews, a coastal kitchen, high mountain, …… different climates all enriched by a typical ingredients like olive oil, a wide variety of cheeses, meats, fish, seafood ……. wine, cider, our tapas and ham, authentic exponent of our most exquisite cuisine.

All this promotes a variety of techniques and ingredients that culminate with the creation of a genuine culinary art.

“The cooks” successors of an ancient and representatives of traditional Spanish cuisine recipes, still today in safeguarding their secret culinary excellence of the product and a healthy meal where dishes abound …. because “the kitchen of the future is in the recipes of the past. ”

Let’s go !, Foodies !!

whole food
whole food