Fish is rich in protein, fish fats are essential fatty acids very beneficial to the body.
Eating fish regularly reduces the risk of heart disease; Their oils contain highly polyunsaturated fats for health, these oils help prevent blood clots. Its fat is rich in omega-3 that helps us reduce cholesterol and, in addition, is a source of vitamins A, B, D.
But, what kind of fish are more beneficial?

White fish; Can be categorized from oceanic origin, very low in fat content only 3% of its total weight. For example, cod (if not in salazon), monkfish, hake, sole, conger, turbot.

Blue Fish; They are deep and cold water, have a high percentage in omega-3 fatty acids, are characterized by their end in the form of M.


Algae !!.


And, as we prepare it to be a delicacy for all members of the household, from the elderly to the children who, sometimes may be more reluctant to consume.
It does not require more effort, the main thing is to have a raw raw material and the recipes that we can elaborate can go from a quick and simple, ideal to eat during the week, like a baked fish, others that are ideal for the Dinner as a weekend tempura or back.
The important thing is to eat well and healthy.

How to identify that the fish we are going to buy is fresh?
Very easily, only two basic features:

The scales should be shiny.
Eyes translucent and without a drop of blood.

Regarding seafood, better to go through the post I did in his day 😉

And finally, I do not want to forget the algae, recently introduced in our diet through Asian cuisine, is an irreplaceable part of this culture not only in salads but also, as accompaniment of numerous dishes such as fried or even vegetables.

We are going to make numerous recipes of fish very varied, that in addition to adjusting to our pocket will be very easy to elaborate, we will enjoy what is a healthy kitchen.







Alioli Sauce
Alioli Sauce

It is a typically Mediterranean Recipe Sauce, ideal to accompany from a boiled potatoes, Roast Chicken Recipe to paella and also not to mention any kind of Vegetable.

Let´s go, Foodies!!!
– The yolk of an egg.
Olive oil.
– Middle garlic.
– Salt.
The only cooking utensil we need to make this recipe is a mortar.
In this chop mortar, which often means more garlic and grind, below we take the egg yolk and salt and begin to mix the ingredients always stirring in the same direction (because, if we change we can cut the sauce).
When they are well blended ingredients we pour olive oil very slowly, since the sauce will not ligate.
So we go on without stopping stirring and pouring oil in small quantities until a consistent sauce.
And is ready to eat; it is important that if we do not consume all we throw at the end of the meal as to bring egg can cause an outbreak of salmonerosis if we let both inside and outside the refrigerator to take advantage later.




There goes my first post on a main staple in our diet, olive oil. Calculate how many meals are prepared with olive oil. In my case 90% is prepared with olive oilI only use olive oil in my recipes you see.
There immensity of nutritional studies done on this food, today I will make a very brief summary to tell the principal and stay with the idea that the oil we use for meals can not haggle, it’s too important to our health and to without the foundation of our cuisine, which is the “fire” of our health.
A few times we stop to think about their culinary virtues, diet, healthy and even why not, also aesthetic.
I’ll start to enumerate some of them, have any been proven to change the olive oil Salad by another ?, In that notice the difference, one kilometer !!!; you can not compare.
And why not talk about their nutritional value and beneficial properties for our health ?:
– It’s antioxidant, due to its high polyphenol content.
– Reduces coronary risk because monounsaturated fats, such as oleic acid.
– Helps prevent osteoporosis, since it helps keep calcium levels in the blood.

And what can you tell me about your external application ?; the skin has moisturizing, protective and rejuvenating effects; It helps regenerate skin cells. It is also very useful to apply after sun exposure. It is also used as cleansing, since it is very effective to remove all the makeup face leaving it completely clean of impurities. But on this last point and incidire in a later post where he also will talk about its use as the first step of the facial.

Therefore, no doubt, “OLIVE OIL IS LIQUID GOLD.”