With this recipe I will start a series of posts related to the preparation of vegetables, LEGUMES.
Legumes are an ideal food, provide healthy energy with multiple nutritional properties for all ages. They, along with nuts pillar of the Mediterranean diet, with a superior protein source for animal.
Come up with the preparation of the recipe of cooked black beans, Let’s go Foodies !!!
– 300 grams of black beans
– 1 boiled egg
– A handful of white rice
The first is to prepare recipe sofrito, stew recipe, as I have indicated in a previous post.
Then pour water in a pot and beans, the water content should be two fingers above the beans; turn on high heat until it starts to boil.
Once it starts to boil, we pour the sauce and stir to combine.
If we do it in a pressure cooker we can put the lid and cook for 15 minutes, no more !.
If we do it in a normal pot, we go down the fire to medium and cook until the beans are soft.
Once you are done and add the handful of rice to the pot and cook 5 minutes more.
Already cooked fact, it is very easy eh ?, and you can not imagine how healthy it is.
Counsel to prepare the night before to rest well and stay a thick broth, when serving cut boiled egg and threw him over.